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A photograph of a woman with her hands held in a 'mountain' yoga position above her head. She stands on the edge of a soft, foggy coastline. Image by Callum Shaw

Thrive Wellness

Leith, Edinburgh

"

I feel this therapy is a great gift for myself and for others who are seeking love, freedom, peace, and taste of happiness.

"

Therapy Sessions

Therapies

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Somatic Trauma Therapy

Somatic Trauma Therapy uses body-focused awareness to release trauma stored in the body, helping to regulate the nervous system through movement and grounding techniques. It focuses on bodily sensations to process trauma without retraumatization.

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A photograph of two cupped elderly hands, outstretched to catch a ray of light. Image by A. C.
Reiki

Reiki is a Japanese form of energy healing that involves gentle touch or no contact to channel energy through the practitioner's palms to promote healing.  Energy flows into the body to support the body’s natural ability to heal.

Coming Soon
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A photograph of a path running alongside a river and surrounded by trees. The sky is overcast but there is a subtle ambient light, suggesting the sun is shining out of frame. Image by Robin Glauser
Walk and Talk Therapy

Walk and talk therapy is outdoor counselling where a client and therapist walk together, using movement an nature to facilitate the session and help to reduce anxiety through grounding.

Abstract teal bokeh, underneath a diffuse container box to simulate a glassmorphic effect.Image by Alexander Grey
A woman is sat on a beach holding the 'meditation' yoga pose. The image is cropped so that you can only see the right side of the woman, wearing blue yoga pants with a floral pattern, her hand, and the ocean. Image by Chelsea Gates
Somatic Fitness Program

Fitness Program designed to put oneself in touch with one’s body to feel more embodied and grounded.  This enables a person to feel more in tune with their own emotions and promotes clarity in thought while the benefits of movement and exercise.

Coming Soon
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A soft focus photograph of waves at sunset. Image by Cole Keister
Pluralistic Counselling with Somatic Trauma Therapy

Pluralistic Counselling is a collaborative approach that integrates somatic work along with cognitive processing to work holistically in support of accomplishing specific goals.

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A black woman in a teal sports bra and leggings, holding a yoga pose against a background of North-African architectural design.
Perimenopause & Menopause Fitness Training

Fitness Training designed for women who are experiencing perimenopause and menopause.  This program is a 6 week program run 2x per week.

Coming Soon

About

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A photograph of Jennifer Pickens. Jen has dark curly hair and large hoop earrings. She is smiling warmly against a neutral background.

My name is Jennifer Pickens. I am from Tennessee in the southeastern part of the United States. My love and passion are in working with people and seeing them reach their full potential thriving in life.


I have trained extensively in both physical and mental health wellness - through an undergraduate in Physical Education with a minor in Psychology, a Master's degree in Human Services with an emphasis on Marriage and Family Therapy, and specialised studies in Holistic Massage Therapy, Myofascial Release and Somatic Trauma Therapy.

​

My work is now devoted to helping those that are suffering from trauma through a holistic approach in body work.

The Space

Thrive Wellness Edinburgh offers a safe, confidential space designed to support emotional and psychological well-being.

We are located at the bottom of Leith Walk, regularly serviced by Edinburgh Trams and Lothian Buses 7, 14, 16, 21, 25, & 49

Image by Johny Goerend

Pricing

THERAPY TYPE

SESSION LENGTH

COST

Somatic Trauma Therapy

50 MINUTES

£65

Walk and Talk Therapy

50 MINUTES

£65

Pluralistic Counselling with Somatic Trauma Therapy

50 MINUTES

£65

Reiki

50 MINUTES

£65

Coming Soon

Somatic Fitness Program

6 week program

60 MINUTES

£--

per session

Coming Soon

Perimenopause & Menopause Fitness Training

2x Weekly over 6 Weeks

60 MINUTES

£--

per session

Coming Soon
Image by Karsten Winegeart
Contact
  • Email

Thank you! We'll be in touch.

Get in Touch

thrivewellnessedinburgh@gmail.com
(+44) 07440446626
Thrive Wellness Edinburgh
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