Walk and Talk Therapy

 Walk and talk therapy, also known as outdoor therapy, involves conducting therapy sessions while walking in a natural environment, offering a different approach to traditional therapy that can be beneficial for some. 

Here's a more detailed explanation:

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    What it is:

• Walk and talk therapy takes traditional talking therapy and moves it outdoors, allowing clients and therapists to walk and talk while connecting with nature. 

• How it works:

• Therapist and client walk together: The therapist walks alongside the client, engaging in conversation and therapeutic work. 

• Flexibility: The pace and duration of the walk can be adjusted to the client's needs and preferences. 

• Nature as a therapeutic tool: The natural environment can be used as a tool for therapy, such as through nature-based metaphors or grounding techniques.

• Who it's for:

• Find conventional therapy settings awkward or uncomfortable. 

• Find it easier to talk when moving. 

• Are looking for a more holistic approach to therapy. 

• Value being in nature and appreciate the benefits of outdoor activities.