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4.
Women and Weight Program
This program is unique and cutting edge as it offers a holistic approach for weight loss and positive body image. It was designed by two ladies who came together with the intention to empower women and use the latest research in supporting women in becoming the best version of themselves. It is now in its pilot program being offered to a select few in the initial stages of development.
What does the program look like?
Signing up to the program requires dedication and commitment to working on your inner self first. We support you by offering Hypnotherapy and Somatic Trauma Therapy. It is a six week program with alternating 1 session each week of Hypnotherapy and Somatic Trauma Therapy along with daily journaling.
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Why are you not offering meal plans or exercise?
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We want a body/mind connection. In my years of fitness training, I noticed that many women that I trained would come in and train hard, lifting weights, walking or running on the treadmill, pushing themselves to exhaustion. They would then leave and the battle would be on with over eating, not eating enough, or bingeing. They would then come back to me and train hard and once again go home and do it all over again with the best of intentions. I started questioning, what is it that I can offer to help support women like this who work so hard in the gym but need support outside as well? What is it that hinders them from leading a healthy lifestyle when it comes to eating? I believe the answer to be in the body/ mind connection. This is what we are in the beginning stages of exploring and we need your help to do so.
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What happens next?
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As mentioned above we are beginning this program and want a trial run with it to see how we can best support you. Therefore, for anyone that is interested in starting this program we are asking you to contact us directly via email, phone, or messenger. We will then set up a complimentary consultation with you to give you further information to see if this a good fit for you. If you are interested please be in contact.
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